THE SWANSON METHOD

1:1 fat loss coaching

start your journey
start your journey

The method

I work with women who feel like they've tried it all. My approach isn't about crash diets or quick fixes - it's about building habits you can actually keep, so fat loss fits into your life instead of taking it over.

The method ❊

Awareness & Metabolic Reset
We analyze what's actually happening - your current habits, patterns, and relationship with food, plus building a real strength training foundation. For many women, this phase means eating more, not less, to bring your metabolism back to a responsive state. You can't build a sustainable plan, or a stronger body, on a system that's running on empty.

01

Fat Loss & Strength
We shift into a structured, sustainable fat loss phase built around your life. We focus on losing fat while building and preserving muscle, protein consistency, resistance training, and a calorie approach that holds up under real-life stress, travel, and bad days.

02

Maintenance & Lifelong Habits
You’ll have a stronger body and a set of habits you can maintain without a coach standing over your shoulder. This phase locks in what's worked, keeps the strength you've built, and gives you the confidence to sustain it solo for life.

03

I didn’t start here.

I lost weight on my own once, and lost muscle right along with it. Hiring a coach taught me how to actually approach fat loss the right way, and that’s exactly why I became one.

Read my story

What’s included:

  • Personalized feedback every week, adjusted as you progress

  • Built around your life, your schedule, and your goals

  • 30 minute live strategy calls, 1:1 with me to review and recalibrate

  • 2 to 3x per week between check-ins, so you’re never stuck

  • Science-backed approach. No crash diets, no quick fixes

to work together, you need to:

→ Be done with crash diets and quick fixes and want something that actually lasts

→ Be ready to build real habits, not chase another 30-day plan

→ Want to feel in control of your body again, without obsessing over the scale

→ Be willing to weigh and log your food consistently (no estimating, no guessing)

→ Be open to eating more if that's what your metabolism actually needs

→ Have 2-4 hours a week to commit to training and movement

Is this you?

READY TO GET STARTED