My own fat loss journey didn't start with a certification. I was so unhappy with how I looked and felt, so I decided to figure it out myself. I researched calorie deficits, put myself through a fat loss phase, and lost the weight. But I also lost muscle along with it.

That's when I brought in a coach of my own. I spent months working with someone to properly rebuild before I could go back and lose fat the right way. It taught me firsthand how much faster and easier this is with the right guidance, instead of trial and error.

That’s exactly why I got certified. I don't want other women making the same mistake I did.

As a PN1-certified fat loss coach, I work with women in their 30s and 40s who feel like they've tried everything already.

Being a certified yoga teacher (RYT 200) shapes how I coach. I focus on how you feel in your body, not just how it looks. It’s not about punishing yourself to get to a certain number on the scale.

No crash diets. No quick fixes. Just a method that actually holds up in a real, busy life.